Is DELI-STYLE MUSTARD PRETZEL MIX, DELI-STYLE MUSTARD Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MUSTARD. CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, BAKING SODA, MONOSODIUM GLUTAMATE, YEAST, BARLEY MALT EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, DRIED WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), ONION, TURMERIC EXTRACT ADDED FOR COLOR, GARLIC, BARLEY MALT SYRUP, HYDROLYZED CORN PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE. FRESHNESS PRESERVED BY BHT. CONTAINS WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.