Is DELICIOUS CHOCOLATE ICE CREAM SURROUNDED BY CHOCOLATE CHIP ICE CREAM, TOPPED WITH FUDGE, CHOPPED ALMONDS, AN ICE CREAM RIBBON AND CANDY CHIPS. ICE CREAM ROLL, CHOCOLATE Low FODMAP?

Ingredients

JUBILEE ROLL INGREDIENTS. MILK CREAM SKIM MILK, SUGAR, CORN SYRUP, FUDGE (CORN SYRUP SKIM MILK HIGH FRUCTOSE CORN SYRUP HYDROGENATED VEGETABLE OIL (PALM KERNEL SOYBEAN WITH SOYA LECITHIN SUGAR, COCOA PROCESSED WITH ALKALIJ. PHOSPHORIC ACID GUAR GUM, SALT, XANTHAN GUM) CHOCOLATE CHIPS (SUGAR, CHOCOLATE MILKFAT COCOA BUTTER CHOCOLATE [PROCESSED WITH ALKALI], SOY LECITHIN VANILLA EXTRACT), WHEY PROTEIN CONCENTRATE, WHEY ALMONDS (ALMONDS CANOLA OIL SALT), RED AND. GREEN, CANDY CHOCOLATE, FLAVORED CHIPS SUGAR, PALM KERNEL AND/OR BALM OIL, COCOA PROCESSED WITH ALKALI),DEXTROSE, SOY LECITHIN, POLY SORBATE E SPARTAN MONOSTEARATE NATURAL FLAVOR, SALT VANILLA EXTRACT], SUGAR MALTODEXTRIN TITANIUM DIOXIDE (COLOR), GUM ARABIC CONFECTIONERS GLAZE, CARNAUBA WAX, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE), COCOA (PROCESSED WITH ALKALI), ARTIFICIAL FLAVOR GUAR GUM MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, ANNATTO AND TURMERIC EXTRACT (COLOR), CARAMEL (COLOR), RED 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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