Is DELICIOUS MINTY FLAVOR CHOCOLATE CANDY CANE SANDWICH CREMES, MINTY CHOCOLATE CANDY CANE Low FODMAP?
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Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Canola Oil, Organic Expeller Pressed Palm Oil, Cocoa (Processed With Alkali), Candy Cane Blend (Rice Syrup, Sugar, Coconut Oil, Beet Juice Concentrate, Peppermint Oil, Soy Lecithin (Emulsifier)), Wheat Starch, Natural Flavors, Invert Sugar Syrup, Salt, Baking Soda (Sodium Bicarbonate), Soy Lecithin (Emulsifier)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.