Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Hemp hearts shelled hemp seeds with a delicious nutty flavor have gained positive feedback from customers. They have praised the quality of the hemp seeds, expressing satisfaction with its taste and texture. Additionally, customers appreciate the freshness of the product. Overall, these hemp seeds provide a delightful nutty flavor that is well-received by consumers.

Ingredients

Shelled Hemp Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.