Is Deliciously Ella Baked Oat Bar Cacao & Almond Low FODMAP?
Description
Rich cacao and almond flavors deliver a pronounced cocoa note with subtle nutty accents; the bar’s texture is dense and chewy with a slightly crisp exterior. Commonly eaten as a snack, quick breakfast or portable energy option, reviewers frequently cite satisfying taste, convenient packaging and consistent texture and reliable quality.
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Description
Rich cacao and almond flavors deliver a pronounced cocoa note with subtle nutty accents; the bar’s texture is dense and chewy with a slightly crisp exterior. Commonly eaten as a snack, quick breakfast or portable energy option, reviewers frequently cite satisfying taste, convenient packaging and consistent texture and reliable quality.
Ingredients
Gluten Free Oats (43%), Brown Rice Syrup, Coconut Oil, Raisins (7%), Coconut Sugar, Date Syrup, Sunflower Oil, Almond Butter (3%), Flaked Almonds (3%), Cacao Nibs (2%), Cacao Powder (2%), Sea Salt. Contains: Oats And Almonds. May Contains Sesame, Peanuts, Other Nuts, Soya And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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