Is Deliciously Ella Baked Oat Bar Cacao & Almond Low FODMAP?
Description
Rich cacao and almond flavors deliver a pronounced cocoa note with subtle nutty accents; the bar’s texture is dense and chewy with a slightly crisp exterior. Commonly eaten as a snack, quick breakfast or portable energy option, reviewers frequently cite satisfying taste, convenient packaging and consistent texture and reliable quality.
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Why it's not low FODMAP
- date syrup
- almonds
- flaked almonds
- almond butter
- coconut sugar
- +1 more
date syrup
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Description
Rich cacao and almond flavors deliver a pronounced cocoa note with subtle nutty accents; the bar’s texture is dense and chewy with a slightly crisp exterior. Commonly eaten as a snack, quick breakfast or portable energy option, reviewers frequently cite satisfying taste, convenient packaging and consistent texture and reliable quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Oats (43%), Brown Rice Syrup, Coconut Oil, Raisins (7%), Coconut Sugar, Date Syrup, Sunflower Oil, Almond Butter (3%), Flaked Almonds (3%), Cacao Nibs (2%), Cacao Powder (2%), Sea Salt. Contains: Oats And Almonds. May Contains Sesame, Peanuts, Other Nuts, Soya And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Deliciously Ella Baked Oat Bar Cacao & Almond is available at 1 retailer
About this product
Snack · Bar