Is Deliciously Ella Baked Veggie Crackers - Sea Salt, Black Pepper & Olive Oil Low FODMAP?
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Ingredients
Rice Flour, Cassava Flour, Sweet Potato Flour, Seeds (10.5%) (chia, Nigella, Poppy), Corn Flour, Brown Rice Syrup, Wholegrain Rice Flour, Canola/rapeseed Oil, Sea Salt (3%), Olive Oil (1.2%), Black Pepper (0.8%), Paprika. May Contain Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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