This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Deliciously Ella Baked Veggie Crackers - Sea Salt, Black Pepper & Olive Oil Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Rice Flour, Cassava Flour, Sweet Potato Flour, Seeds (10.5%) (chia, Nigella, Poppy), Corn Flour, Brown Rice Syrup, Wholegrain Rice Flour, Canola/rapeseed Oil, Sea Salt (3%), Olive Oil (1.2%), Black Pepper (0.8%), Paprika. May Contain Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Milton's Gluten Free Baked Crackers Crispy Sea Salt -- 4.5 oz

GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ

Milton’s Gluten Free Crackers (Crispy Sea Salt). Crispy & Gluten-Free Grain Baked Crackers (Pack of 2, 20 oz).

Alexia Crinkle Cut Sweet Potato Fries with Sea Salt and Black Pepper, Non-GMO Ingredients, 20 oz (Frozen)

ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX, AMARANTH SEEDS, ROSEMARY AND OLIVE OIL FOR A MEDITERRANEAN TASTE, ROSEMARY & OLIVE OIL

Where to buy

Deliciously Ella Baked Veggie Crackers - Sea Salt, Black Pepper & Olive Oil is available at 2 retailers

TescoOcado

About this product

Cracker · Cracker

Flavor
SavorySaltyPeppery
Texture
CrunchyDry
Commonly used for
SnackingDipping
Low FODMAP? Deliciously Ella Baked Veggie Crackers - Sea Salt, Black Pepper & Olive Oil | Spoonful