Is Deliciously Ella Chocolate Dipped Fruits and Nuts Low FODMAP?

Ingredients

Vegan Chocolate (50%) (Coconut Sugar, Cacao Mass, Cashews, Cacao Butter), Dried Fruit & Nut Mix (50%) (in varying proportions) (Raisins, Roasted Peanuts, Roasted Salted Almonds (Almonds, Salt), Dried Sour Cherries (Sour Cherries, Apple Juice Concentrate). Vegan Chocolate contains 45% cocoa solids minimum. Contains Cashews, Almonds. May contain other tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products