Is Deliciously Ella Chocolate Orange Dipped Almonds Low FODMAP?
Description
Zesty chocolate-orange coating atop a firm, crunchy core delivers a balanced sweet-citrus flavor and contrasting smooth-and-crisp texture. Commonly enjoyed as an on-the-go snack, dessert garnish, or paired with coffee, reviewers overall often praise the citrus balance and crunch, occasionally noting variable coating thickness and mixed sweetness levels across different batches.
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Description
Zesty chocolate-orange coating atop a firm, crunchy core delivers a balanced sweet-citrus flavor and contrasting smooth-and-crisp texture. Commonly enjoyed as an on-the-go snack, dessert garnish, or paired with coffee, reviewers overall often praise the citrus balance and crunch, occasionally noting variable coating thickness and mixed sweetness levels across different batches.
Ingredients
Dark Chocolate (50%) (cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (50%), Orange Oil, Salt. Contains Almonds. Made In A Facility That Handles Other Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.