No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Deliciously Ella Nutty Granola 380G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy, nutty granola featuring distinct clusters and finer crumbs; commonly eaten as a yogurt topping, cereal with milk, or eaten straight from the bag. Reviewers frequently mention steady crunch and pronounced nut flavor, noting satisfying texture and aroma, while some report sporadic oversized clusters or occasional uneven sweetness and portioning.

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Ingredients

Gluten Free Oats (59%), Mixed Nuts (13%) ( Cashew Nut , Almonds , Hazelnuts ), Rice Syrup, Date Syrup, Coconut Sugar, Rapeseed Oil, Sunflower Seeds (2.7%), Pumpkin Seeds (2.2%), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Deliciously Ella Nutty Granola 380G is available at 1 retailer

Tesco

About this product

Cereal · Granule

Flavor
NuttySweetFruity
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? Deliciously Ella Nutty Granola 380G | Spoonful