Is Deliciously Ella Salted Chocolate Dipped Almonds Low FODMAP?
Description
Sweet, slightly salty coating over a crisp, crunchy nut center creates contrasting smooth exterior and firm bite. Commonly enjoyed as a quick snack, movie treat, or dessert garnish; reviewers frequently cite consistent coating, balanced flavor, crunchy texture, and convenient resealable packaging while noting occasional minor differences in coating thickness overall.
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Description
Sweet, slightly salty coating over a crisp, crunchy nut center creates contrasting smooth exterior and firm bite. Commonly enjoyed as a quick snack, movie treat, or dessert garnish; reviewers frequently cite consistent coating, balanced flavor, crunchy texture, and convenient resealable packaging while noting occasional minor differences in coating thickness overall.
Ingredients
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt, Dark Chocolate contains 65% Cacao Solids minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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