Is DELICIOUSLY MOIST CHOCOLATE TRIPLE LAYER PREMIUM ICE CREAM CAKE WITH RICH, CREAMY VANILLA ICE CREAM, CHOCOLATE + VANILLA Low FODMAP?
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Why it's not low FODMAP
- condensed skim milk
- skim milk
- enriched bleached wheat flour
condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SKIM MILK, SUGAR, CREAM, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONDENSED SKIM MILK, CORN SYRUP, PALM KERNEL AND PALM OIL, SOYBEAN OIL, EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA ALKALI PROCESSED, DEXTROSE, EGG WHITES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, SODIUM CASEINATE, WHEY, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SALT, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, COLORED WITH (RED CABBAGE JUICE, BETA CAROTENE, SPIRULINA EXTRACT POWDER, BEET POWDER, ANNATTO, TOMATO LYCOPENE CONCENTRATE), POLYSORBATE 60, MODIFIED CORNSTARCH, LOCUST BEAN GUM, GUAR GUM, WHEAT STARCH, CARBOHYDRATE GUM, CELLULOSE GUM, XANTHAN GUM, CORNSTARCH, GLUCOSE, SODIUM STEAROYL LACTYLATE, RICE EXTRACT, CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen, Slice