Is Delighted By Hummus, Dessert, Red Velvet Low FODMAP?

Ingredients

Garbanzo Beans (Chickpeas), Water, Organic Turbinado Sugar, Coconut Milk, Coconut Oil, Unsweetened Cocoa Powder, Beet Juice Concentrate, Pure Vanilla Extract, Cultured Dextrose (All Natural Digestive Enzymes), Sea Salt, Nisin (Non Dairy Based)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Delighted By Hummus, Dessert, Red Velvet is available at 1 retailer

About this product

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