Is Delightful Sides Low FODMAP?

Ingredients

Gold Potatoes, Asparagus, Reserve Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures And Enzymes), Artichoke Hearts (Artichoke Hearts, Water, Salt And Citric Acid), Crispy Onions (Onions, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And/Or Canola Oil, Salt), Mayonnaise Dressing With Olive Oil (Water, Soybean Oil, Olive Oil, Whole Eggs And Egg Yolks, Sugar, Modified Potato Starch, Vinegar, Salt, Lemon Juice Concentrate, Sorbic Acid And Calcium Disodium Edta [Used To Protect Quality], Natural Flavors, Paprika Extract), Garlic Herb Butter (Butter, Chives, Parsley, Garlic, Salt, Dill, Pepper And Paprika), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking], Natamycin [Protect Flavor]), Sun-Dried Tomatoes (Tomato Paste, Water, Sun-Dried Tomatoes [Preserved Within Sulfiting Agents], Blended Oil [Canola And Extra Virgin Olive Oils], Salt, Garlic, Sugar, Spices, Soy Lecithin, Citric Acid And Natural Flavors), Lemon Juice (Lemon Juice, Lemon Oil, Sulfur Dioxide As Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Spreadable