Is Delimex Beef & Cheese Flour Taquitos, Frozen Appetizer, 18 ct - 21.6 oz Box Low FODMAP?
Description
These frozen taquitos deliver a crisp exterior and warm, savory filling, with a mildly seasoned flavor profile. Commonly reheated in ovens or air fryers for parties, snacks, or quick meals, reviewers note reliable crunch, convenience, and occasional uneven heating that can sometimes yield softer edges if not heated long enough.
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Why it's not low FODMAP
- garlic powder
- dried onion
- garlic
- onions
- red bell peppers
- tomato juice
- tomatoes
- beef broth
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
These frozen taquitos deliver a crisp exterior and warm, savory filling, with a mildly seasoned flavor profile. Commonly reheated in ovens or air fryers for parties, snacks, or quick meals, reviewers note reliable crunch, convenience, and occasional uneven heating that can sometimes yield softer edges if not heated long enough.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef (Beef, Beef Broth, Salt), Soybean Oil, Colby Cheese (Cultured Milk, Salt, Enzymes, Artificial Color), Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Red Bell Peppers, Contains Less Than 2% Of Green Bell Peppers, Onions, Modified Potato Starch, Salt, Modified Food Starch, Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Flavoring (Dried Onion And Garlic), Dried Whey, Caramel Color, Chicken Fat), White Corn Flour, Leavening (Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate), Whey (Milk), Wheat Flour, Modified Tapioca Starch, Sugar, Spices, Modified Cellulose, Beef Gelatin, Seasoning (Spices, Salt, Garlic Powder, Soybean Oil, Sugar), Disodium Inosinate And Guanylate, Garlic, Chili Paste (Chili Peppers, Dried Onion And Garlic, Yeast Extract, Salt, Spices, Beef Extract, Citric Acid), Spice Extractives, Soy Flour, Malted Barley Flour, Dextrin, Corn Starch, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Delimex Beef & Cheese Flour Taquitos, Frozen Appetizer, 18 ct - 21.6 oz Box is available at 4 retailers
About this product
Snack · Frozen