Is Jose Ole Chicken & Cheese Flour Taquitos, Frozen Mexican Food, 22.5 oz, 15 Count Low FODMAP?
Description
Frozen taquitos offer a crisp exterior and tender filling with a savory, mildly seasoned flavor; commonly enjoyed as quick snacks, party appetizers, or easy weeknight dinners; customers frequently cite convenience, reliable oven-baking crispiness, and satisfying taste, while some note occasional inconsistencies in filling distribution and varying reheating results often noted.
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Why it's not low FODMAP
- garlic powder
- onions
- onion powder
- textured vegetable proteins
- soy flour
- garlic in oil
- garlic
- enriched bleached wheat flour
- wheat
- soybeans
- tomato juice
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Description
Frozen taquitos offer a crisp exterior and tender filling with a savory, mildly seasoned flavor; commonly enjoyed as quick snacks, party appetizers, or easy weeknight dinners; customers frequently cite convenience, reliable oven-baking crispiness, and satisfying taste, while some note occasional inconsistencies in filling distribution and varying reheating results often noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Sodium Stearoyl Lactylate, Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, L-cysteine Monohydrochloride, Filling: Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Dark Meat Chicken, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Tomatoes In Tomato Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions Contains Less Than 2% Of: Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Chile Peppers (Green Chiles, Citric Acid), Garlic In Oil (Garlic, Water, Soybean Oil, Phosphoric Acid (As An Acidifying Agent)), Jalapeno Peppers (Jalapenos, Salt, Vinegar), Textured Vegetable Proteins (Soy Flour), Seasoning (Spices, Garlic Powder, Onion Powder, Paprika, Cilantro, Salt), Cheddar Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Xanthan Gum), Yeast Extract, Flavor (Yeast Extract, Dried Soy Sauce (Soybeans, Wheat, Salt), Modified Corn Starch, Corn Maltodextrin, Lactic Acid, Dextrose), Vinegar, Modified Food Starch, Prefried In Vegetable Oil, Tortilla: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Prefried In Vegetable Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jose Ole Chicken & Cheese Flour Taquitos, Frozen Mexican Food, 22.5 oz, 15 Count is available at 21 retailers
About this product
Frozen Meal · Frozen, Pouch