Is Jose Ole Taquitos Chicken Pollo In Corn Tortillas Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

textured soy flour
onion powder
garlic powder
onion
wheat
wheat flour
enriched wheat flour
tomato juice
+1 more

textured soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

onion powder

garlic powder

onion

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CALCIUM, IRON, POTASSIUM, TORTILLA: STONE GROUND CORN MASA FLOUR (WITH TRACE OF LIME), WATER. FILLING: COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, DARK MEAT CHICKEN, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), ONION. CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS (JALAPENOS, SALT, ACETIC ACID), SEASONING (SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA, CILANTRO FLAKES, SALT), YEAST EXTRACT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY FLOUR, MODIFIED FOOD STARCH, SALT. PREFRIED IN VEGETABLE OIL. CONTAINS: SOY, WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.