No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Delimex Beef & Cheese Flour Taquitos, Frozen Appetizer, 18 ct - 21.6 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These frozen taquitos deliver a crisp exterior and warm, savory filling, with a mildly seasoned flavor profile. Commonly reheated in ovens or air fryers for parties, snacks, or quick meals, reviewers note reliable crunch, convenience, and occasional uneven heating that can sometimes yield softer edges if not heated long enough.

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Ingredients

Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef (Beef, Beef Broth, Salt), Soybean Oil, Colby Cheese (Cultured Milk, Salt, Enzymes, Artificial Color), Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Red Bell Peppers, Contains Less Than 2% Of Green Bell Peppers, Onions, Modified Potato Starch, Salt, Modified Food Starch, Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Flavoring (Dried Onion And Garlic), Dried Whey, Caramel Color, Chicken Fat), White Corn Flour, Leavening (Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate), Whey (Milk), Wheat Flour, Modified Tapioca Starch, Sugar, Spices, Modified Cellulose, Beef Gelatin, Seasoning (Spices, Salt, Garlic Powder, Soybean Oil, Sugar), Disodium Inosinate And Guanylate, Garlic, Chili Paste (Chili Peppers, Dried Onion And Garlic, Yeast Extract, Salt, Spices, Beef Extract, Citric Acid), Spice Extractives, Soy Flour, Malted Barley Flour, Dextrin, Corn Starch, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Delimex Beef & Cheese Flour Taquitos, Frozen Appetizer, 18 ct - 21.6 oz Box is available at 2 retailers

WalmartUnited Supermarkets

About this product

Snack · Frozen

Flavor
SavoryMeatySalty
Texture
Crispy
Commonly used for
SnackingDippingMeal Prep
Low FODMAP? Delimex Beef & Cheese Flour Taquitos, Frozen Appetizer, 18 ct - 21.6 oz Box | Spoonful