Is Delimex Beef Corn Taquitos, Frozen Appetizer, 23 ct - 23.0 oz Box Low FODMAP?
Description
Delimex Beef Taquitos are a frozen appetizer available in a 23 ct 230 oz box. Made by America's #1 taquito brand, these taquitos are quick and easy to prepare, making them a convenient snack option. The beef is seasoned with spices, adding flavor to each bite. People really enjoy these taquitos and appreciate their simplicity as a quick snack, making them a popular choice among consumers.
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Why it's not low FODMAP
- textured soy protein
- soy flour
- granulated onion
- garlic
- milk
- dried onion
- soy
- natural flavors
- dried whey
- flavoring
- +2 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+8 more in the app
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Description
Delimex Beef Taquitos are a frozen appetizer available in a 23 ct 230 oz box. Made by America's #1 taquito brand, these taquitos are quick and easy to prepare, making them a convenient snack option. The beef is seasoned with spices, adding flavor to each bite. People really enjoy these taquitos and appreciate their simplicity as a quick snack, making them a popular choice among consumers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Tortilla (Corn Masa Flour, Water, Salt), Filling: Cooked Beef (Beef, Beef Broth, Salt), Water, Corn Masa Flour, Contains Less Than 2% Of: Textured Soy Protein (Soy Flour, Caramel Color), Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Flavoring (Dried Onion And Garlic), Dried Whey (Milk), Caramel Color, Chicken Fat), Modified Food Starch, Soybean Oil, Granulated Onion, Soy Protein Isolate, Flavors (Beef Extract, Yeast Extract, Natural Flavors (Contains Milk), Salt), Salt, Spices, Lemon Juice Concentrate, Soybean Oil, Contains Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Delimex Beef Corn Taquitos, Frozen Appetizer, 23 ct - 23.0 oz Box is available at 15 retailers
About this product
Snack · Frozen, Roll