Is Delimex Beef Salsa Roja Corn Taquitos Low FODMAP?

Ingredients

Corn Tortilla (Corn Masa Flour (Corn Masa Flour, Lime), Water, Salt), Filling (Lean Cubed Cooked Beef (Cooked Beef, Beef Broth, Salt), Water, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Yellow Onions, Soy Protein Isolate, Modified Food Starch, Red Chiles, Red Jalapeno Peppers, Roasted Garlic Puree, Jalapeno Peppers, Salt, Cilantro, Chipotle Chile Pepper Powder, White Distilled Vinegar, Spices, Corn Masa Flour Corn Masa Flour, Lime , Citric Acid), Soybean Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen, Roll