Is Delimex Chicken & Cheese Flour Taquitos, Frozen Appetizer, 18 ct - 21.6 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen rolled appetizers deliver a savory, mildly seasoned filling with a warm, creamy interior and a crisp, exterior. Commonly served as snacks, party appetizers or entrees, reviewers note convenient preparation and consistent flavor but report occasional uneven crisping, minor size variations, and often require longer cooking to achieve desired crunch.

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Why it's not low FODMAP

dehydrated garlic
fructose
onion powder
onions
tomato juice
tomatoes
bleached wheat flour
enriched wheat flour

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken with Natural Juices (Chicken Meat, Salt), Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Soybean Oil, Onions, Contains Less than 2% of Modified Potato Starch, Salt, Poblano Chiles, White Corn Flour, Modified Tapioca Starch, Modified Food Starch, Leavening (Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, and Monocalcium Phosphate), Soy Sauce (Water, Wheat, Soybeans, Salt), Jalapeno Peppers (Jalapenos, Vinegar), Salt), Chicken Base (Chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Corn Starch, Onion Powder, Natural Flavors, Spices [Including Turmeric]), Dehydrated Garlic, Wheat Flour, Cilantro, Spices, Modified Cellulose, Whey Powder (Milk), Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Beef Gelatin, Chipotle Chili Pepper Powder, Whey, Spice Extractive, Soy Flour, Malted Barley Flour, Dextrin, Corn Starch, Black Pepper, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.