Is Delish Picante Mexican Style Dips Low FODMAP?

Ingredients

Cream Cheese (32%) (milk, Cream (milk), Salt, Stabiliser (410, 412), Starter Culture), Canola Oil, Cheddar Cheese (16%) (pasteurised Milk, Starter Cultures, Salt, Enzyme, Beta-carotene, Tapioca Starch, Preservative (2001)), Mayonnaise (canola Oil, Egg, Mustard, Salt, White Vinegar, Lemon), Sour Cream (5%) (cream (milk), Culture), Green Capsicum, White Vinegar, Lemon Juice, Jalapeno, Lime Juice, Salt, Coriander, Onion, Black Pepper, Chilli Flakes (0.05%), Chipotle, Preservative (202) Contains Milk and Egg. It may also contain Cashew, Walnut, Almond, Macadamia and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable