Is DELIZZA, BELGIAN MINI ECLAIRS, STRAWBERRY, STRAWBERRY Low FODMAP?
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Ingredients
WATER, EGGS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), CREAM, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM, COCONUT), HIGH FRUCTOSE CORN SYRUP, WHITE CONFECTIONARY TOPPING [SUGAR, VEGETABLE OILS (PALM, PALM KERNEL), WHOLE MILK POWDER, DRY BUTTERMILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA EXTRACT], MODIFIED FOOD STARCH, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: STRAWBERRY PUREE, WHEY, SKIM MILK, SALT, CITRIC ACID, ARTIFICIAL FLAVORS, RED 40, DEXTROSE, SODIUM CASEINATE, SODIUM ALGINATE, POTASSIUM SORBATE, SODIUM PROPIONATE, COLOR (BETA-CAROTENE), CALCIUM CARBONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.