Is Delorio's Garlic Cheesy Breadsticks, Garlic Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK AND NONFAT MILK, SALT, CHEESE CULTURES, ENZYMES), GARLIC SAUCE BLEND (OLIVE OIL, WATER, CANOLA OIL, ROMANO CHEESE MADE FROM COW'S MILK [MILK, CHEESE CULTURES, ENZYMES], GARLIC, DEHYDRATED GARLIC, SALT, FOOD STARCH-MODIFIED, GUM BLEND [XANTHAN GUM, GUAR GUM], DEHYDRATED PARSLEY, BETA-CAROTENE COLOR, CITRIC ACID PRESERVATIVE, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CANOLA OIL, SUGAR, YEAST, SEASONING BLEND (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, CORN STARCH], ROMANO CHEESE MADE FROM SHEEP'S MILK [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, ENZYMES, SALT, CORN STARCH, POWDERED CELLULOSE], SALT, POTASSIUM SORBATE PRESERVATIVE, GARLIC, SPICES, DEXTROSE), SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, GARLIC POWDER, ONION POWDER, FOOD STARCH-MODIFIED, WHITE PEPPER, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Stick