Is Del's Pastry Apple & Cherry Danish, Apple & Cherry Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SHORTENING (PALM OIL, CANOLA OIL, BETA CAROTENE, CITRIC ACID), HIGH FRUCTOSE CORN SYRUP, APPLES, FOOD STARCH-MODIFIED, YEAST, INVERT SUGAR, SALT, WHEAT PROTEIN ISOLATE, CHERRIES (MAY CONTAIN PITS), SOYA FLOUR, CALCIUM CARBONATE, GLUCOSE SOLIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULPHATE), SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MALIC ACID, CITRIC ACID, ENZYMES, AGAR-AGAR, LOCUST BEAN GUM, CARRAGEENAN, GELLAN GUM, XANTHAN GUM, GUAR GUM, PECTIN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), DEXTROSE, SODIUM CITRATE, SULPHITES, COLORS (CARROT, BLACK CURRANT AND RED CABBAGE JUICE CONCENTRATES, BETA CAROTENE), SPICES, NATURAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece