Is Deluxe 2 Luxury Mini Christmas Puddings Low FODMAP?

Ingredients

18% Raisins, 15% Sultanas, Sugar, 11% Cider, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 7% Brandy, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), 4% Rum, Humectant: Glycerol; Water, Candied Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), 2% Glacé Cherries (Cherries, Glucose-Fructose Syrup, Colour: Anthocyanins; Acid: Citric Acid), Molasses, Treacle, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Salt, Orange Oil, Yeast.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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