No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Deluxe Alfredo Style Cheezy Mac Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, Alfredo-style offering delivers a smooth, velvety sauce coating tender pasta, with mild savory and cheesy notes. Texture balances soft noodles and a thick, spoonable sauce. Commonly used as quick weeknight dinners, kid-friendly lunches, side dishes alongside meats, or convenient reheats; reviewers often mention consistent creaminess and easy preparation overall.

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Ingredients

BROWN RICE PASTA (WHOLE GRAIN BROWN RICE, RICE BRAN, WATER), FILTERED WATER, TAPIOCA STARCH, NON-GMO EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, VEGAN NATURAL FLAVOURS, SEA SALT, PEA PROTEIN ISOLATE, POTATO PROTEIN, TRICALCIUM PHOSPHATE, CANE SUGAR, LACTIC ACID (VEGAN), XANTHAN GUM, TITANIUM DIOXIDE (NATURALLY OCCURRING MINERAL), YEAST EXTRACT, SPICES, ONION, GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! This product is certified vegan by the Plant Based Foods Association, making it suitable for dairy free eaters as well.

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Where to buy

Deluxe Alfredo Style Cheezy Mac is available at 4 retailers

LoblawsSpud CaMetroReal Canadian Superstore

About this product

Pasta · Dried

Flavor
SavoryGarlickyButteryRich
Texture
CreamySoft
Commonly used for
Meal PrepLunch
Low FODMAP? Deluxe Alfredo Style Cheezy Mac | Spoonful