Is DELUXE CHEDDAR SHELLS & CHEESE IN A CREAMY CHEDDAR CHEESE SAUCE, DELUXE CHEDDAR Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic apple
  • wheat
  • organic pumpkin
  • natural flavors
  • salt, natural flavors, colors added
  • +1 more

organic apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
wheat
organic pumpkin
natural flavors

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Organic Macaroni Product: (Organic Durum Wheat Semolina), Organic Mild Cheddar Cheese Sauce: Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Water, Organic Butter (Pasteurized Organic Sweet Cream, Salt), Organic Maltodextrin, Sodium Phosphate, Organic Non-fat Dry Milk, Organic Soybean Oil, Contains 2% Or Less Of: Salt, Natural Flavors, Colors Added (Organic Pumpkin, Organic Apple, Organic Annatto Extract), Lactic Acid, Xanthan Gum, Organic Guar Gum, Silicon Dioxide, Sunflower Lecithin, Carnauba Wax, Mixed Tocopherols, Allergen Statement: Contains: Milk, Wheat, May Contain: Peanuts, Soy, Allergen Statement: Contains: Milk, Soy

Check DELUXE CHEDDAR SHELLS & CHEESE IN A CREAMY CHEDDAR CHEESE SAUCE, DELUXE CHEDDAR against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

Details →

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Where to buy

DELUXE CHEDDAR SHELLS & CHEESE IN A CREAMY CHEDDAR CHEESE SAUCE, DELUXE CHEDDAR is available at 8 retailers

Fry'sHarris TeeterKrogerMariano'sPick 'n SaveRalphsSmith'sVitacost

About this product

Pasta · Dried

Flavor
SavorySaltyButteryMild
Texture
CreamySoft
Commonly used for
Meal PrepLunchSide Dish