Is Deluxe Chicken, Semi-Dried Tomato & Basil Pesto Woodfired Sourdough Pizza Low FODMAP?

Ingredients

Woodfired Sourdough Pizza Base (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Durum Wheat Semolina, 0.6% Extra Virgin Olive Oil, Salt, Wheat Gluten, Yeast, Wheat Starch, Malted Wheat Flour, Flour Treatment Agent: Ascorbic Acid; Enzymes (wheat), Potato Starch, Sunflower Oil), 18% Tomato Sauce (tomatoes, Water, Salt, Sugar, Sunflower Oil, Dried Herbs, Acidity Regulator: Citric Acid; Black Pepper, Dried Garlic), 14% Mozzarella Full Fat Soft Cheese (milk), 10% Cooked Chicken (chicken Breast, Salt, Pea Starch, Stabiliser: Triphosphates; Dextrose, Acidity Regulator: Sodium Lactate), 4% Marinated Semi-dried Cherry Tomatoes (cherry Tomatoes, Rapeseed Oil, Salt, Dried Garlic, Dried Oregano), 3% Basil Pesto (sunflower Oil, Basil, Medium Fat Hard Cheese (milk), Salt). Contains Wheat, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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