Is DELUXE CHURNED REDUCED FAT ICE CREAM Low FODMAP?
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Ingredients
MILK AND SKIM MILK, MALTODEXTRIN, CREAM, MALTITOL, ROASTED ALMONDS (ALMONDS, CANOLA OIL, BUTTER [CREAM, SALT], SALT), COCOA PROCESSED WITH ALKALI, GLYCEROL, POLYDEXTROSE, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, MONO- AND DIGLYCERIDES, CELLULOSE GEL, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, SUCRALOSE, CITRIC ACID, VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.