Is DELUXE GLUTEN FREE RICE PASTA & CHEESE, DELUXE Low FODMAP?
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Ingredients
RICE PASTA (WHOLE GRAIN BROWN RICE, RICE BRAN); CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SOYBEAN OIL, WHEY [FROM MILK], MALTODEXTRIN, NATURAL FLAVORS, NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, PAPRIKA EXTRACT AND BETA CAROTENE [COLOR], SODIUM ALGINATE, MONO- AND DIGLYCERIDES, LACTIC ACID, XANTHAN GUM, SORBIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.