Is Deluxe Iberico Cheese & Red Pepper Pork Sausages 400g Low FODMAP?

Ingredients

72% British Pork, Water, 5% Roasted Red Pepper, Rice Flour, 3% Iberico Cheese (cows' Milk, Goats' Milk, Sheep's Milk), 2% Mozzarella Cheese (mozzarella Cheese (milk), Potato Starch), 2% Sun-dried Tomato Paste (sun-dried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic), Gram Flour, Garlic Pur�e, Salt. 2669 689950 Ground Spices (white Pepper, Nutmeg, Coriander), Dried Onion, Cornflour, Preservative: Sodium Metabisulphite; Antioxidant: Ascorbicacid: Emulsifier: Diphosphates. Filled Into Calcium Alginat Casings. Contains: Milk, Sodium Metabisulphite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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