Is DELUXE ICE CREAM, NUTTY CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
milk
high fructose corn syrup
natural flavor
natural and artificial flavors
coconut
whey

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

ICE CREAM - (MILK, CREAM, SUGAR SYRUP, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PEANUTS, SUGAR, PEANUT OIL, WHEY, NONFAT MILK, BROWN SUGAR, WATER, BUTTER [CREAM, SALT], SALT, PARTIALLY HYDROGENATED PALM OIL, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, MODIFIED CORN STARCH, TURMERIC EXTRACT (FOR COLOR), CARAMEL COLOR, XANTHAN GUM, CITRIC ACID, SODIUM BICARBONATE, SOY LECITHIN, YELLOW 6), NESTLE BABY RUTH PIECES (SUGAR, PEANUTS, CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCONUT AND SOYBEAN OILS, MILK, COCOA, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, NONFAT MILK, WHEY, GLYCERIN, SALT, MONOGLYCERIDES, SOY LECITHIN, PEANUT OIL, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, CARAMEL COLOR), CARAMEL SWIRL (CORN SYRUP, SUGAR, MILK, COCONUT OIL, MODIFIED CORN STARCH, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN, SODIUM CITRATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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