Is Deluxe Lamb Rogan Josh Low FODMAP?

Ingredients

44% Saffron Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin Seeds, Turmeric, Cardamom Pods, Cinnamon Powder, Saffron), 40% Rogan Josh Sauce (Onion, Water, Tomato, Rapeseed Oil, Garlic Purée, Ginger Purée, Tomato Purée, Yogurt (Milk), Coriander Powder, Salt, Cornflour, Coriander Leaf, Cumin, Lemon Juice, Ground Garam Masala [Coriander, Cumin, Ginger, Black Pepper, Nutmeg, Cloves, Cardamom, Bay Leaf], Paprika, Green Chilli, Sugar, Colour: Paprika Extract; Chilli Powder, Ground Fennel, Ground Clove, Turmeric, Bay Leaf), 16% Cooked Marinated Lamb (80% Lamb, Onion, Rapeseed Oil, Garlic Purée, Ginger Purée, Salt, Paprika Powder, Cinnamon Powder, Clove Powder, Cardamom Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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