Is Deluxe Pesto Alla Genovese Italian Cheese and Basil Low FODMAP?

Ingredients

47% Basil, 32,5% Sunflower Oil, 6,9% Cashew Nuts, 3% Extra Virgin Olive Oil, Milk Protein, Sugar, Salt, 1% Grana Padano P.d.o. Cheese (milk) (contains Preservative: Egg Lysozyme), 1% Pecorino Romano P.d.o. Sheep's Cheese (milk), Garlic, Acidity Regulator: Lactic Acid; 0,5% Pine Nuts. Contains: Milk, Cashew Nuts, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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