Is Deluxe Rogan Josh 2 Step Cooking Sauce Low FODMAP?

Ingredients

Water, 23% Tomato, 12% Onion, 7% Onion Purée, Tomato Paste, Rapeseed Oil, Yogurt (milk), Sugar, Garlic Purée, Ginger Purée, Coriander Leaf, Cumin Powder, Ground Coriander, Garam Masala Powder (coriander, Cumin, Cassia, Black Pepper, Star Anise, Ginger, Green Cardamom, Pimento, Black Cardamom, Cloves, Bay Leaves), Modified Maize Starch, Acidity Regulators: Citric Acid, Lactic Acid; Paprika Extract, Chilli Powder, Natural Flavouring, Salt, Colour: Paprika Extract, Green Cardamom Powder, Cinnamon, Fenugreek, 3% Spice Cap: Salt, Cumin, Paprika Powder, Coriander, Paprika Extract, Turmeric, Rice Flour, Cardamom, Ginger, Fennel, Cinnamon, Black Pepper, Spice Extracts. Contains Milk. It may also contain Nuts, Peanuts and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid