Is Deluxe Semi-Dried Tomato, Buffalo Mozzarella and Basil Pesto Vegetarian?

Ingredients

Woodfired Sourdough Pizza Base (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Durum Wheat Semolina, Salt, Dried Wholemeal Spelt Wheat Sourdough, Yeast, Extra Virgin Olive Oil), 16% Mozzarella Cheese (Milk), 14% Tomato Sauce (Concentrated Tomato Purée, Salt, Sunflower Oil, Acid: Citric Acid, Dried Herbs, Dried Garlic), 9% Marinated Semi-Dried Cherry Tomatoes (Tomatoes, Rapeseed Oil, Salt, Dried Garlic, Dried Oregano), 7% Italian Buffalo Mozzarella Cheese (Milk), 2% Basil Pesto (Basil Purée [Basil, Sunflower Oil, Salt], Sunflower Oil, Medium Fat Hard Cheese [Milk]). Contains Milk, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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