No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DELUXE SNACK MIX, DELUXE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, RYE FLOUR, SEASONING BLEND (SALT, SUGAR, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], AUTOLYZED YEAST EXTRACT, DEXTROSE, SPICE, GARLIC POWDER, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR WITH SULFITES, SOYBEAN OIL, SILICON DIOXIDE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, YEAST, SUGAR, CARAMEL COLOR WITH SULFITES, EXTRACTS OF MALTED BARLEY AND CORN, BAKING SODA, SODIUM HYDROXIDE, GARLIC OIL, RYE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Granule, Piece

Flavor
SavorySaltyGarlicky
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? DELUXE SNACK MIX, DELUXE | Spoonful