Is Deluxe Spinach And Ricotta Cannelloni With Grated Regato Cheese Low FODMAP?

Ingredients

48% Cooked Spinach And Ricotta Filled Cannelloni (ricotta Cheese (milk), Durum Wheat Semolina, Water, Spinach, Whole Liquid Egg, Breadcrumbs [wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast], Skimmed Milk Powder, Medium Fat Hard Cheese (milk), Corn Flour, Salt, Onion Powder, Nutmeg, Garlic Powder, Black Pepper), 25% Tomato Sauce (chopped Tomatoes [tomatoes, Tomato Juice], Water, Tomato Purée, Seasoned Red Wine [red Wine, Salt, Pepper, Preservatives: Potassium Metabisulphite, Sulphur Dioxide], Garlic Purée, Sugar, Olive Oil, Modified Waxy Maize Starch, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must], Vegetable Bouillon [salt, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Turmeric, Parsley, Celery Extract, Pepper Extract, Sage Extract], Basil, Sea Salt, Oregano, Antioxidant: Rosemary Extract, Cracked Black Pepper), 25% Parsley Sauce (water, Cream (milk), Seasoned White Wine [white Wine, Salt, Pepper, Preservatives: Potassium Metabisulphite, Sulphur Dioxide], Butter (milk), Onion, Wheat Flour [wheat Flour, Raising Agents: Sodium Carbonates, Calcium Phosphates, Disodium Pyrophosphates], Skimmed Milk Powder, Waxy Maize Starch, Chicken Bouillon [dextrose, Salt, Yeast Extract, Maltodextrin, Onion Powder, Flavouring, Rapeseed Oil, Turmeric, Pepper Extract, Sage Extract], Vegetable Bouillon [salt, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Turmeric, Parsley, Celery Extract, Pepper Extract], Mustard Powder, Lemon Juice, Parsley, Antioxidant: Rosemary Extract; White Pepper), 3% Regato Cheese (milk). Contains Egg, Wheat, Milk, Metabisulphite and Celery. It may also contain Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen