Is Deluxe Sticky Toffee Bombe Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 15% Toffee Sauce (Glucose Syrup, Sugar, Condensed Milk [Milk, Sugar, Lactose (Milk)], Butter (Milk), Water, Maize Starch, Gelling Agent: Pectins; Salt, Emulsifier: Soya Lecithins; Preservative: Potassium Sorbate), Sugar, Humectant: Glycerol; Egg, Butter (Milk), Invert Sugar Syrup, Margarine (Palm Oil, Rapeseed Oil, Water), Water, Colour: Plain Caramel; Cream (Milk), 1% Dates (Dates, Rice Flour), Mixed Spice, Yeast, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids; Wheat Protein, Spirit Vinegar, Preservative: Potassium Sorbate; Raising Agents: Calcium Phosphates, Sodium Carbonates; Salt, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid; Palm Fat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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