Is DELUXE TRAIL MIX Low FODMAP?

Ingredients

ROASTED AND SALTED PEANUTS (PEANUTS, SUNFLOWER OIL, SALT), DARK RAISINS (SEEDLESS SELECT RAISINS, SUNFLOWER OIL), GOLDEN RAISINS (GOLDEN SELECT RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE), CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN .5% CORNSTARCH, CORN SYRUP, ARTIFICIAL COLORS FD&C YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, RED 40, YELLOW 5, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Pouch, Dried