Is Demae Ramen Instant Noodles With Sesame Oil Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
natural and artificial sesame flavour
dehydrated green onion
wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Wheat Flour, Palm Oil, Salt, Potassium Carbonate, Sodium Tripolyphosphate, Sodium Carbonate, Sodium Hexametaphosphate, Alginic Acid, Sodium Phosphate, Guar Gum, Tocopherols, Ascorbyl Palmitate, Soup Base: Salt, Soya Sauce Powder (Soya Beans, Wheat, Salt), Sugar, Monosodium Glutamate, Caramel Colour, Yeast Extracts, Hydrolysed Soya Protein, Garlic Powder, Maltodextrin, Dehydrated Green Onion, White Pepper Powder, Ginger Powder, Citric Acid, Disodium Inosinate, Disodium Guanylate, Rice Oil, Bamboo Shoot Flavour, Seasoning Oil: Sesame Oil, Natural And Artificial Sesame Flavour, Paprika Colour, Contains Statement: Wheat, Soy, Sesame Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.