Is Demitri's Bloody Mary Seasoning Classic Recipe, 16-Ounce Bottles (Pack of 3) Low FODMAP?

Ingredients

Worcestershire Sauce (Vinegar, Molasses, Sugar, Anchovies, Water, Onions, Salt, Garlic, , Cloves, Natural Flavorings, Chili Pepper Extract, Hydrolyed Soy And Corn Protein), Spices, Chili Pepper Puree, Prepared Horseradish (Grated Horseradish Roots, White Distilled Vinegar, Soybean Oil, Sugar, Citric Acid), Lemon Juice Concentrate, Red Pepper Sauce, Celery Seed, Xanthan Gum (A Natural Stabilizer)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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