Is Demon Pig BBQ Sauce Low FODMAP?
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Ingredients
Catsup (Tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Tomato Sauce (Tomato Puree (Water, Tomato Paste), Salt, High Fructose Corn Syrup, Citric Acid, Garlic Powder, Onion Powder, Spices), Brown Sugar, Sorghum Syrup, Apple Cider Vinegar, Natural Hickory Flavor Liquid Smoke, Chopped Onion, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Yellow Mustard, Green Bell Peppers, Salt, Blend of Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.