Is Dempster’s® 100% Whole Wheat 10" Tortillas Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Whole Wheat Flour Including The Germ, Water, Vegetable Oil (Canola Or Soybean), Baking Powder, Salt, Potassium Sorbate, Sugars (Sugar, Fancy And/or Blackstrap Molasses), Hydrogenated Cottonseed Oil, Cornstarch, Sodium Propionate, Cellulose Gum, Maltodextrin, Carrageenan, Fumaric Acid, Order May Vary, May Contain: Sesame Seeds, Sulphites And Soybean
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Dempster’s® 100% Whole Wheat 10" Tortillas is available at 1 retailer
About this product
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