Is Dempster’s® 100% Whole Grains Smooth Multigrain Bread Low FODMAP?

Ingredients

Whole Grain Whole Wheat Flour Including The Germ, Water, Ground Whole Grain Blend (Triticale, Oats, Rice, Barley, Spelt, Kamut (R) Brand Wheat, Rye, Millet, Soybean, Milled Golden Flaxseeds, Sorghum, Quinoa, Corn, Amaranth, Buckwheat), Yeast, Sugar, Wheat Gluten, Vegetable Oil (Canola Or Soybean), Wheat Bran, Salt, Vinegar, Calcium Propinate, Sorbic Acid, Soybean Lecithin, Order May Change, May Contain: Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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