This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Dempster's English Muffins Sourdough Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This sourdough variety offers a mild tang, crisp toasted exterior and tender, holey interior; commonly split and toasted for breakfast, sandwiches, or eggs Benedict. Customer reviews note reliable texture, good toasting performance, and consistent size, with occasional comments about variable freshness and packaging variability across different batches and stores.

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Ingredients

Enriched Wheat Flour, Water, Wheatlets, Yeast, Wheat Gluten, Vegetable Oil (canola Or Soybean), Sugar, Vinegar, Salt, Calcium Propionate, Fumaric Acid, Sorbic Acid, Potassium Sorbate Citric Acid, Rice Flour, Baking Powder. May Contain Soybean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Whole

Flavor
TangySavory
Texture
DenseSoft
Commonly used for
BreakfastSandwichMeal PrepOn The Go
Low FODMAP? Dempster's English Muffins Sourdough | Spoonful