Is Dempster's Hearty 12 Grain Bread Low FODMAP?
Description
A dense, slightly nutty loaf with a chewy, substantial crumb that toasts evenly and holds fillings well for sandwiches and melts. Reviewers commonly note robust flavor and satisfying texture, while some report occasional variability in freshness and slice consistency. Often used for breakfast toast, sandwiches, and grilled cheese and snacks.
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Why it's not low FODMAP
- sugar/fructose-glucose
- whole wheat barley
- whole grain triticale
- whole grain rye flour
- soluble raisin syrup raisin solids
- fancy molasses
- whole grain wheat
- whole grain whole wheat flour including the germ
whole wheat barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
A dense, slightly nutty loaf with a chewy, substantial crumb that toasts evenly and holds fillings well for sandwiches and melts. Reviewers commonly note robust flavor and satisfying texture, while some report occasional variability in freshness and slice consistency. Often used for breakfast toast, sandwiches, and grilled cheese and snacks.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Whole Wheat Flour Including The Germ, Water, Whole Grain Blend Whole Grain Flax, Whole Grain Rye Flour, Whole Grain Oats, Whole Grain Sunflower Seeds, Whole Grain Wheat, Whole Grain Millet, Whole Grain Triticale, Whole Grain Corn, Whole Grain Rice Flour, Whole Grain Sesame Seeds, Whole Grain Buckweet Flour, Whole Wheat Barley, Sugar/fructose-glucose, Yeast, Fancy Molasses, Wheat Gluten, Soluble Raisin Syrup Raisin Solids, Vinegar, Salt, Vegetable Oil (Canola Or Soybean), Monoglycerides, Sodium Stearoly-2-lacylate, Acetylated Tartaric Acid Esters Of Mono- And, Diglycerides, Calcium Propionate, Calcium Carbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Dempster's Hearty 12 Grain Bread is available at 1 retailer
About this product
Bread · Loaf