Is Dempster's Original 100% Whole Wheat Bread Low FODMAP?
Description
Notes of mild nuttiness and a slightly sweet grain flavor accompany a soft yet substantial crumb that holds together well for sandwiches. Toasting brings out deeper toasty notes and firmer texture. Reviewers commonly report consistent slice size and convenience for everyday sandwiches and toast, though some mention occasional minor dryness.
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Description
Notes of mild nuttiness and a slightly sweet grain flavor accompany a soft yet substantial crumb that holds together well for sandwiches. Toasting brings out deeper toasty notes and firmer texture. Reviewers commonly report consistent slice size and convenience for everyday sandwiches and toast, though some mention occasional minor dryness.
Ingredients
Whole Wheat Flour, Water, Glucose-fructose/sugar, Yeast, Vegetable Oil (Soy Or Canola), Wheat Gluten, Salt, Calcium Propionate, Sodium Stearoyl-2-lactylate, Monoglycerides, Calcium Carbonate, Ammonium Chloride, Calcium Sulphate, Order May Change
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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