Is Dempster's Whole Grain Ancient Grain Tortillas 7 Inch Low FODMAP?
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Why it's not low FODMAP
- barley flakes
- blackstrap molasses
- milled flaxseed
- amaranth
- brand wheat flakes
- +3 more
barley flakes
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+4 more in the app
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Ingredients
Whole Grain Whole Wheat Flour Including The Germ, Water, Vegetable Oil (Canola Or Soybean), Ancient Grain Blend (Flaxseed, Millet, Spelt Flakes, Kamut(r) Brand Wheat Flakes, Barley Flakes, Poppyseeds, Amaranth, Whole Quinoa), Wheat Gluten, Milled Flaxseed, Sugars (Sugar, Fancy And/or Blackstrap Molasses), Salt, Potassium Sorbate, Baking Powder, Hydrogenated Cottonseed Oil, Cornstarch, Sodium Propionate, Cellulose Gum, Maltodextrin, Carrageenan, Fumaric Acid, Order May Change, May Contain: Sesame Seeds, Sulphites, Soybean
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dempster's Whole Grain Ancient Grain Tortillas 7 Inch is available at 2 retailers
About this product
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