This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dempster's Whole Grains 100% Whole Wheat Bagel Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Whole Wheat Flour Including The Germ, Water, Sugar, Wheat Gluten, Vegetable Oil (Canola Or Soybean), Salt, Yeast, Cornmeal, Calcium Propionate, Fumaric Acid, Malted Barley Flour, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Potassium Sorbate, Order May Change, May Contain Sesame Seeds, Eggs, Milk And Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dempster's Whole Grains 100% Whole Wheat Bagel is available at 2 retailers

Grocery GatewayWalmart Ca

About this product

Bread · Roll

Flavor
SweetMildNeutral
Texture
ChewyDense
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Dempster's Whole Grains 100% Whole Wheat Bagel | Spoonful